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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday November 1, 2018

Oct 28, 2018Jeremey LeibWork Out of the Day

Strength:

Press
5 @ 55% 1RM, 5 @ 65% 1RM, 3 @ 75% 1RM
Sets per sheet for week 5

WOD:

2X
60 medicine ball clean (20/14)
60 sit up

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