Strength:
Deadlift
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
WOD:
12 minute AMRAP
200m run
10 pull ups
10 push ups
Deadlift
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
12 minute AMRAP
200m run
10 pull ups
10 push ups