Strength:
Floor Press
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 6
WOD:
3X
7 chest to bar pull up
7 handstand push up
7 power clean (155/105)
Floor Press
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 6
3X
7 chest to bar pull up
7 handstand push up
7 power clean (155/105)