Strength:
Deadlift
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 6
WOD:
Run 400m
9 toes to bar
Run 600m
15 toes to bar
Run 800m
21 toes to bar
Deadlift
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 6
Run 400m
9 toes to bar
Run 600m
15 toes to bar
Run 800m
21 toes to bar