Nov 4, 2018Jeremey LeibWork Out of the Day Strength: Back Squat 5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM Sets per sheet for week 6 WOD: 18 deadlift (135/95) 15 power clean (135/95) 12 front squat (135/95) 9 push press (135/95) 6 thruster (135/95) 3 power snatch (135/95)