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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday November 9, 2018

Nov 4, 2018Jeremey LeibWork Out of the Day

Strength:

12 minute EMOM
2 snatch

WOD:

Angie
100 pull up
100 push up
100 sit up
100 air squat

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