Strength:
Back Squat
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
WOD:
8 minute AMRAP
16 weighted burpee (45/25)
8 toes to bar
Back Squat
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
8 minute AMRAP
16 weighted burpee (45/25)
8 toes to bar