Strength:
Floor Press
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
WOD:
12 minute EMOM
12 calorie row
3 clean and jerk (use same weight – make it a challenge)
6 strict pull ups
Floor Press
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
12 minute EMOM
12 calorie row
3 clean and jerk (use same weight – make it a challenge)
6 strict pull ups