- This event has passed.
Friday November 23, 2018
November 23, 2018
Strength:
Clean progression then
5 x 2 clean (full squat)
WOD:
21 Jerk (65%BW/45%BW)
21 burpee
15 push press (65%BW/45%BW)
15 over the bar burpee
9 press (65%BW/45%BW)
9 bar facing burpee
