Strength:
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
WOD:
4X
25 lunges
25 sit ups
25 push ups
At end of every 3 minutes, run 200m (when clock hits 3:00, 6:00, 9:00, etc.)
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
4X
25 lunges
25 sit ups
25 push ups
At end of every 3 minutes, run 200m (when clock hits 3:00, 6:00, 9:00, etc.)