Strength:
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
WOD:
14:00 EMOM (alternating, build up in weight)
2 cleans
2 jerks
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
14:00 EMOM (alternating, build up in weight)
2 cleans
2 jerks