Work Out of the Day

Strength:

Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9

WOD:

7:00 AMRAP
8 burpee box jump over (24/20)
8 kettlebell suitcase lifts left (53/35)
8 kettlebell suitcase lifts right (53/35)