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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday December 6, 2018

Dec 2, 2018Jeremey LeibWork Out of the Day

Strength:

Overhead squat 3-3-3-3-3

WOD:

Fran
21-15-9
Thruster (95/65)
Pull Up

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