Strength:
Snatch progression then
3-3-3-3 hang power snatch – don’t drop the bar between the 3 reps
WOD:
40-30-20
Medicine ball clean (20/14)
Box jump (24/20)
Snatch progression then
3-3-3-3 hang power snatch – don’t drop the bar between the 3 reps
40-30-20
Medicine ball clean (20/14)
Box jump (24/20)