Work Out of the Day

Strength

Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10 

WOD:

6 minute AMRAP
2, 2, 4, 4, 6, 6, 8, 8, etc.
Burpee pull up
Deadlift (185/125)