Strength:
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
WOD:
5X
12 wall balls (20/14)
36 double unders
8 chest to bar pull up
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
5X
12 wall balls (20/14)
36 double unders
8 chest to bar pull up