Dec 9, 2018Jeremey LeibWork Out of the Day Strength: Deadlift 5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM Sets per sheet for week 10 WOD: 5X 12 wall balls (20/14) 36 double unders 8 chest to bar pull up