Strength:
Overhead squat and back squat – loosen up, do a couple sets of light weight but heavier than you use in the WOD
WOD:
Jenny
20 minute AMRAP
20 overhead squat (45/35)
20 back squat (45/35)
Run 400m
**Don’t drop empty bars
Overhead squat and back squat – loosen up, do a couple sets of light weight but heavier than you use in the WOD
Jenny
20 minute AMRAP
20 overhead squat (45/35)
20 back squat (45/35)
Run 400m
**Don’t drop empty bars