Strength:
Alternating sets of:
3-3-3-3 Press
4-4-4-4 single leg deadlift (per side, use KB)
WOD:
3X
7 calorie bike
12 pull up
15 push up
18 abmat sit up
Alternating sets of:
3-3-3-3 Press
4-4-4-4 single leg deadlift (per side, use KB)
3X
7 calorie bike
12 pull up
15 push up
18 abmat sit up