Strength:
Alternating sets of:
4-4-4 bent over rows
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
WOD:
12 minute EMOM (alternating)
12 wall balls (20/14)
10 burpees
Alternating sets of:
4-4-4 bent over rows
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
12 minute EMOM (alternating)
12 wall balls (20/14)
10 burpees