Strength (15:00):
bent over row 8 @ 0:00, 8 @ 5:00, 8 @ 10:00 – increase weight each set. All sets should be unbroken with no drops or loss of tension.
WOD (15:00):
12:00 EMOM (alternating)
5 hang power snatch (95/65)
5 push press (95/65)
bent over row 8 @ 0:00, 8 @ 5:00, 8 @ 10:00 – increase weight each set. All sets should be unbroken with no drops or loss of tension.
12:00 EMOM (alternating)
5 hang power snatch (95/65)
5 push press (95/65)