Strength (25:00):
10:00 clean progression, jerk progression, 2@60%, 2@70%
15:00 Clean and Jerk (2+1), at 0:00 @80%, 3:00 @80%, 6:00 @80%, 9:00 @85%, 12:00 @85%
WOD (15:00):
4X
12 pull up
12 burpee box jump (24/20)
90 second rest
10:00 clean progression, jerk progression, 2@60%, 2@70%
15:00 Clean and Jerk (2+1), at 0:00 @80%, 3:00 @80%, 6:00 @80%, 9:00 @85%, 12:00 @85%
4X
12 pull up
12 burpee box jump (24/20)
90 second rest