WOD (25:00):

5:00 AMRAP
10 toes to bar
10 KB hip extension (53/35)

• Rest 5:00 –

4X
5 pull up
10 push up
15 squat

• Rest 4:00 –

5X
5 deadlift (185/125)
5 wall ball (20/14)
*30:00 time cap