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Friday March 15, 2019
March 15, 2019
WOD (25:00):
5:00 AMRAP
10 toes to bar
10 KB hip extension (53/35)
- Rest 5:00 –
4X
5 pull up
10 push up
15 squat
- Rest 4:00 –
5X
5 deadlift (185/125)
5 wall ball (20/14)
*30:00 time cap