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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday April 12, 2019

Apr 7, 2019Jeremey LeibWork Out of the Day

WOD (36:00):

Hero WOD – McGhee
30 minute AMRAP
5 deadlift (275/185)
13 push ups
9 box jumps (24/20)

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