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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday April 15, 2019

Apr 14, 2019Jeremey LeibWork Out of the Day

WOD (30:00):

3X
1:00 calorie assault bike
1:00 burpee
1:00 box jump (20/18)
1:00 power clean (95/65)
1:00 calorie row
3:00 rest

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