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Monday June 3, 2019
June 3, 2019
Strength (28:00):
Back squat 5-4-4-3-3
WOD (10:00):
8 minute AMRAP
12 box jumps (24/20)
12 kettle bell swings (53/35)
12 pull ups
Back squat 5-4-4-3-3
8 minute AMRAP
12 box jumps (24/20)
12 kettle bell swings (53/35)
12 pull ups