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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday June 14, 2019

Jun 9, 2019Jeremey LeibWork Out of the Day

Strength (16:00):

Bent over rows – 3X8 

WOD (15:00):

21-18-15-12
Calorie row
Overhead walking lunges (45/25)

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