Jun 9, 2019Jeremey LeibWork Out of the Day WOD (50:00): Filthy 50 50 box jump (24/20) 50 jumping pull up 50 KB swing (35/26) 50 walking lunge steps 50 knees to elbows 50 push press (45/35) 50 back extension (GHD) 50 wall ball (20/14) 50 burpee 50 double under