Strength (20:00):

Romanian Deadlift (RDL) – 8-8-8

WOD (17:00):

2X
10 thruster (95/65)
20 dumbbell snatch (50/35)
10 front squat (95/65)
20 calorie bike/row (alternate for 1 round of each)
10 push press (95/65)