Strength (18:00):
Dumbbell rows – 3 sets to failure
WOD (18:00):
50 wall ball (20/14)
40 jumping pull ups
30 calorie bike
40 jumping pull ups
50 wall ball (20/14)
Dumbbell rows – 3 sets to failure
50 wall ball (20/14)
40 jumping pull ups
30 calorie bike
40 jumping pull ups
50 wall ball (20/14)