Strength (22:00):
Power clean – 3-3-3-3-3
WOD (15:00):
10 to 1 deadlift (225/155)
1 to 10 box jump (24/20)
Alternate movements – 10,1,9,2,8,3,7,4,6,5….1,10
Power clean – 3-3-3-3-3
10 to 1 deadlift (225/155)
1 to 10 box jump (24/20)
Alternate movements – 10,1,9,2,8,3,7,4,6,5….1,10