Strength (14:00):
Weighted strict pull ups – 3X5
WOD (22:00):
3X
20 calorie bike
20 toes to bar
20 dumbbell snatch (50/35)
20 burpee
**18:00 time cap
Weighted strict pull ups – 3X5
3X
20 calorie bike
20 toes to bar
20 dumbbell snatch (50/35)
20 burpee
**18:00 time cap