Strength (22:00):
Snatch – full squat – 3-3-2-2-2
WOD (17:00):
14:00 AMRAP
21 kettlebell swing (53/35)
15 box jump overs (24/20)
9 handstand push up
Snatch – full squat – 3-3-2-2-2
14:00 AMRAP
21 kettlebell swing (53/35)
15 box jump overs (24/20)
9 handstand push up