WOD (48:00):
Monster mash
A) 3X
21 wall ball (20/14)
15 pull up
9 clean and jerk (115/75)
Rest 5:00
B) 4X
15 kettlebell swing (53/35)
20m bear crawl
Rest 5:00
C) 30-20-10
Calorie bike
Abmat sit ups
45:00 time cap
Monster mash
A) 3X
21 wall ball (20/14)
15 pull up
9 clean and jerk (115/75)
Rest 5:00
B) 4X
15 kettlebell swing (53/35)
20m bear crawl
Rest 5:00
C) 30-20-10
Calorie bike
Abmat sit ups
45:00 time cap