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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday July 24, 2019

Jul 21, 2019Jeremey LeibWork Out of the Day

WOD (9:00):

5:00 AMRAP
20 double under
10 power snatch (75/55)

Strength (26:00):

Bench press 5, 2X4, 2X3

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