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Thursday July 25, 2019

July 25, 2019

Strength (22:00):

Clean and jerk (2 cleans + 1 jerk) (full squat) 5 sets

WOD (18:00):

14:00 AMRAP
12 jumping lunges
9 deadlift (225/155)
6 burpee bar muscle up

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Details

Date:: July 25, 2019
Event Category:: WOD