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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Thursday August 1, 2019

Jul 28, 2019Jeremey LeibWork Out of the Day

Strength (26:00):

Press – 5-4-4-3-3

WOD (10:00):

12-9-6-3
Clean and jerk (95/65)
Burpee

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