WOD (36:00):
With a partner:
Buy in: row 1,000m (trade every 250)
Then 2 rounds of
30 thrusters (95/65)
50 push ups
70 kettlebell swings (53/35)
50 abmat sit ups
30 box jumps (24/20)
Cash out: row 1,000m (trade every 250)
**32:00 time cap
With a partner:
Buy in: row 1,000m (trade every 250)
Then 2 rounds of
30 thrusters (95/65)
50 push ups
70 kettlebell swings (53/35)
50 abmat sit ups
30 box jumps (24/20)
Cash out: row 1,000m (trade every 250)
**32:00 time cap