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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday August 6, 2019

Aug 4, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Back squat – 8-8-8 

WOD (15:00):

2X
15-10-5
Burpee over the bar
Overhead squat (95/65)

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