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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday August 5, 2019

Aug 4, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Hang clean – 2-2-2-2-2

WOD (18:00):

4X
30 double unders
15 deadlifts (115/75)
10 cleans (115/75)
5 jerks (115/75)

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