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Thursday August 15, 2019

August 15, 2019

Strength (22:00):

Front squat – 2X4 – 2X4

WOD (12:00):

4X
15 wall ball (20/14)
8 KB suitcase lift (side 1) (53/35)
8 KB suitcase lift (side 2) (53/35)

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Details

Date:: August 15, 2019
Event Category:: WOD