- This event has passed.
Wednesday August 14, 2019
August 14, 2019
Strength (22:00):
Hang snatch (full squat) – 2-2-2-2-2
WOD (18:00):
40 double under, 4 rope climbs (touch truss at top)
30 double under, 3 rope climbs (touch truss at top)
20 double under, 2 rope climbs (touch truss at top)
10 double under, 1 rope climb (touch truss at top)
Rest 3:00
3:00 AMRAP burpees
**record both scores (time for “A” and reps for “B”)