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Wednesday August 14, 2019

August 14, 2019

Strength (22:00):

Hang snatch (full squat) – 2-2-2-2-2

WOD (18:00):

40 double under, 4 rope climbs (touch truss at top)
30 double under, 3 rope climbs (touch truss at top)
20 double under, 2 rope climbs (touch truss at top)
10 double under, 1 rope climb (touch truss at top)
Rest 3:00
3:00 AMRAP burpees
**record both scores (time for “A” and reps for “B”)

Details

Date:
August 14, 2019
Event Category: