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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Friday August 16, 2019

August 16, 2019

  • « Thursday August 15, 2019
  • Monday August 19, 2019 »

WOD (24:00):

Cindy
20:00 AMRAP
5 pull up
10 push up
15 air squat 

Gymnastics (10:00):

Practice handstand walks
Practice double unders

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Details

Date:
August 16, 2019
Event Category:
WOD
  • « Thursday August 15, 2019
  • Monday August 19, 2019 »

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