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Thursday August 15, 2019
August 15, 2019
Strength (22:00):
Front squat – 2X4 – 2X4
WOD (12:00):
4X
15 wall ball (20/14)
8 KB suitcase lift (side 1) (53/35)
8 KB suitcase lift (side 2) (53/35)
Front squat – 2X4 – 2X4
4X
15 wall ball (20/14)
8 KB suitcase lift (side 1) (53/35)
8 KB suitcase lift (side 2) (53/35)