This event has passed.

Monday August 19, 2019

August 19, 2019

Strength (22:00):

Press 5X3

WOD (11:00):

21-15-9
Assault bike calories
L sit hold (seconds)
deadlift (185/125)

+ Google Calendar + iCal Export

Details

Date:: August 19, 2019
Event Category:: WOD