Strength (23:00):
Bench Press – establish 1RM then 3X3
WOD (14:00):
3X
21 deadlift (155/105)
15 kettlebell swings (53/35)
9 chest to bar pull ups
Bench Press – establish 1RM then 3X3
3X
21 deadlift (155/105)
15 kettlebell swings (53/35)
9 chest to bar pull ups