Strength (15:00):
Weighted strict pull ups – 3 sets of 5
WOD (18:00):
Christine
3X
Row 500m
12 Deadlift (body weight/.67 body weight)
21 box jumps (20/18)
Weighted strict pull ups – 3 sets of 5
Christine
3X
Row 500m
12 Deadlift (body weight/.67 body weight)
21 box jumps (20/18)