Strength (22:00):
Push press 3-3-3-3-3
WOD (15:00):
5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest
Push press 3-3-3-3-3
5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest