Work Out of the Day

Strength (22:00):

Snatch – full squat – 3-3-2-2-2

WOD (14:00):

2:00 ME calorie row, 1:00 rest
2:00 ME thrusters (95/65), 1:00 rest
2:00 ME calorie row, 1:00 rest
2:00 ME thrusters, 1:00 rest