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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday September 20, 2019

Sep 15, 2019Jeremey LeibWork Out of the Day

Strength (16:00):

Weighted dips – 8-6-4

WOD (20:00):

3X
Run 800m
Rest 2:00

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